Getting Real with Bossy

Thriving as a Parent and a Person: Nyeshia Gibson’s Mission to Help Moms in Crisis Part 2

Ep. 17 Are you a new parent struggling to find the balance between caring for your child and maintaining your own mental health? Have you been told to simply tough it out or suck it up, but still feel overwhelmed and alone?
It's time to prioritize your well-being and learn how to effectively support your family. In this episode, you'll discover the importance of self-care, community support, and practical strategies for addressing postpartum depression and preventing child abuse. Don't suffer in silence any longer – join us and break free from the stigma surrounding parental challenges.
Join Nyeshia Gibson as she overcomes savior syndrome and builds a supportive community for moms, all while navigating the high expectations and pressures of being a business owner and single mother.
Listen to Part One- The Story of Saving AJ here.
In this episode, you will be able to:
Realize the significance of mental health and self-care practices.
Understand the necessity of community support in child-rearing.
Discover valuable resources to aid struggling families.
Overcome the stigma around seeking assistance for parental challenges.
My special guest is Nyeshia Gibson
Nyeshia Gibson, a passionate entrepreneur and founder of Saving AJ Agency, is dedicated to providing support and resources for new parents navigating their mental health and self-care journey. With a background in childcare and a heart for helping families in crisis, Nyeshia has made it her mission to create a safe space for parents and their children to grow together. Her determination to make a difference in the lives of others has led to the creation of support groups, therapy sessions, and various programs designed to cater to the unique needs of each family. Nyeshia's personal experiences and genuine love for her work make her an inspiring and knowledgeable guest to discuss the importance of mental health and self-care for new parents.
The resources mentioned in this episode are:
Support Saving AJ by visiting https://savingaj.agency 
Join Sankofa Family Counseling's support circle for moms on Tuesdays from 5-7pm at Saving AJ's nursery.
Bring your kids to Saving AJ's monthly movie night on the second Saturday of each month from 6-9pm.
Sign up for Saving AJ's membership program for unlimited access to the nursery for 3 hours each day at a cost of $75 per month.
Connect with Bossy: Instagram: @BossyRoc Website: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton St, Rochester, NY 14607
 www.galleryhair.com (585) 271-8340
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Marshall Street Bar 81 Marshall St, Rochester, NY 14607
 
Other episodes you'll enjoy:
Saving AJ: Creating a Village of Support for Parents with Nyeshia Part 1
Black Women & Depression: Understanding Our Differences | Healthy Illness
Childcare Made Simple | a podcast by Marvelous Minds Academy
 

Saving AJ: Creating a Village of Support for Parents with Nyeshia Gibson

Ep. 16 Nyeshia Gibson's journey began with postpartum depression, but what she discovered on social media led to an unexpected twist that transformed her own home into a safe haven for parents in need. But that's not even the most surprising part of her story... stay tuned for Part 2 on May 29th. 
 
In this heart-wrenching episode, a single mother shares her struggle with postpartum depression and the importance of having a support system. As she creates a safe space for other moms, she realizes that she may never have received the help she needed if she hadn't spoken out. But just as she begins to make progress, COVID-19 hits, leaving her and other parents without access to childcare. Will she be able to continue her mission to create a village for struggling parents, or will the pandemic be too much to handle?
 
This is Nyeshia Gibson's story:
As Nyeshia continued to foster connections among parents through her non-profit Saving AJ, she found strength and healing through the process. With each shared story and piece of advice, the community around her grew stronger. Gradually, she began to see a positive change in not only her own mental health but in the lives of others as well. Now, Nyeshia is a loving advocate for parents who need support and understanding, ensuring that no one has to face their struggles alone. Her dedication to building a nurturing community for parents is a testament to the power of empathy and connection in overcoming life's challenges.
In this episode, you will be able to:
Identify essential aspects of mental health awareness.
Create a nurturing environment for struggling parents.
Examine the link between postpartum depression and the COVID-19 crisis.
Apply the power of faith and kindness in everyday life.
Initiate manageable steps toward self-improvement and achievement.
Accept the necessity of requesting support when needed.
Contribute to others as a means to achieve personal success.
 
Connect with Bossy: Instagram: @BossyRoc Website: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton St, Rochester, NY 14607
 www.galleryhair.com (585) 271-8340
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Marshall Street Bar 81 Marshall St, Rochester, NY 14607
 
Other episodes you'll enjoy:
Kelly Bush: Working through Trauma | Getting Real with Bossy
Heart of the Hustle Podcast| Turn Your Side Hustle into a Small Business 
Black Women & Depression: Understanding Our Differences | Healthy Illness
 
Theme Music: Do it by Infraction, Mellow Bop by Prigida 
You are the best by Cutesy Chamber Ensemble 
LoFi Beat
https://uppbeat.io/t/mountaineer/fly-away
 
Podcast produced and edited by JazzCast Pros
 
The resources mentioned in this episode are:
Visit Saving AJ website to learn more about the organization or make a donation. 
Join the Saving AJ call center to connect with other moms going through postpartum or mental health challenges.
Reach out to childcare counsel for assistance with finding childcare options for postpartum moms.
Consider seeking therapy or counseling for postpartum depression or other mental health concerns.
Take at least 3 hours a week for self-care and relaxation, even if that means dropping children off at a nursery or with a caregiver.

Benefits of Virtual Coworking Post-COVID with Merchon Hargrave

Ep. 15 Merchon Hargrave, owner of High Vibe Cowork, a virtual community for women entrepreneurs and creators, shares her journey of leaving her full-time job to focus on her business and how she conducts daily meetings to support her community. The conversation also touches on the benefits of virtual work and the challenges of making the transition to full-time entrepreneurship.
From starting off as an educator and coach to growing a small business alongside her father, High Vibe is the culmination of all these experiences to facilitate the cohorts and impact lives.  The core of High Vibe is that big dreams and small steps can transform your life. 
Merchon resides in Rush, NY with her daughter and husband, is an avid vegetable gardener, and loves a good leadership book or podcast.  
See her acting debut on this commercial. 
 
https://www.highvibecowork.com/
Instagram: @highvibecowork) 
(Be on the lookout for her to have her own book and/or podcast soon)
 
Connect with Bossy: Instagram: @BossyRoc Website: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton St, Rochester, NY 14607
 www.galleryhair.com (585) 271-8340
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Marshall Street Bar 81 Marshall St, Rochester, NY 14607
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
The Story of Salena’s, Nox & RYCE with Kelly Metras | Getting Real with Bossy
Heart of the Hustle Podcast| Turn Your Side Hustle into a Small Business 
7 Journaling Strategies for Self-Improvement | Healthy Illness
 
Theme Music: Do it by Infraction, Mellow Bop by Prigida 
You are the best by Cutesy Chamber Ensemble 
LoFi Beat
https://uppbeat.io/t/mountaineer/fly-away
 
Podcast produced and edited by JazzCast Pros
 

The Story of Salena’s, Nox & RYCE with Kelly Metras

Ep. 14 Kelly Metras, co-owner of Salena’s Mexican Restaurant, Salena’s Taqueria, Nox, and co-founder of BOSSY, is someone that is pessimistically optimistic, believing that it is our job as local business owners to make our communities better. She believes that community engagement should be the primary focus of businesses, as we are only as strong as the community that we do business in; if our communities are failing to thrive, it is a direct reflection of the businesses surrounding them.
In 2014, Kelly created BOSSY with fellow entrepreneur Kelly Bush, in response to dealing with the complexities of working in a male dominated industry. The goal of BOSSY is to support and lift women business owners in their community, helping to make sure all voices are at the table.
In 2015, Kelly founded RYCE (Rochester Youth Culinary Experience) which developed and opened a full-service restaurant with a group of 12 high school students from a culinary program in the City of Rochester. The program was discontinued for many reasons, which she will gladly talk about if you ask, but the lessons learned, and the insight gained, remain a huge part of the growth plan for her current businesses.
Kelly’s belief in a community centered approach is reflected in all of her life choices. She is cautious and aware of how her money is recycled back into the local economy, and supports grassroots organizations in any way that she can, often through advertising dollars and partnerships. The focus of many of these partnerships is to assist those on the front lines lifting community members that are disproportionately affected by deep-seeded racist policies and practices.
Kelly's passion is to continue to meet new people doing amazing things, and to connect us all so that we can all thrive.
Connect with Bossy: Instagram: @BossyRocWebsite: www.bossyroc.com
 
Thank you to our Sponsors:
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
Marshall Street Bar 81 Marshall St, Rochester, NY 14607
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
Kelly Bush: Working through Trauma | Getting Real with Bossy
Heart of the Hustle | a new podcast by JazzCast Pros
Which Industries Thrive During a Recession? | Beauty Boss Millionaire
 
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 
Produced by JazzCast Pros
 

Kelly Bush: Working through Trauma

Season 2 Episode 13 I'm sure you're thinking "It must be nice to be co-founder of Bossy ROC and owner of three businesses." But in this episode, you'll learn how Kelly Bush went from dreaming of a life of fame in the arts to running a bar; and how her ability to improv got her through tumultuous life events; both physically and emotionally. 
Kelly Bush never thought she would become a business owner, as she was sure she was going to be a performer. After watching the movie Dirty Dancing, Kelly was inspired to write a script for a new version of the movie with her as the lead.
She eventually went into business with her husband Don when they bought Marshall Street Bar and Grill. She also has a consulting business that helped other women navigate the pandemic.
As a childless wife and woman business owner, Kelly has experienced the challenge of being in spaces dominated by mompreneurs, but she has learned to fill her space with different things."If anyone out there is a business owner and not a mother, a woman business owner, it's something I've struggled with before because I felt like there was like two years where every bossy happy hour, like half of the time spent was talking about what it's like to manage your home with your children and your business. And I would just sit there and get smaller and smaller and like, I can't contribute here."
ABOUT THE INTERVIEWEE:
Kelly Bush is a multi-business owner in Rochester, NY. She and her husband, Don, co-own Marshall Street Bar and Grill and the Union Tavern. Kelly owns K & B Consulting and is the co-founder of BOSSY. 
Kelly graduated from college with a degree in technical theatre and design. It had been her dream since childhood to be on stage, on and behind the scenes. When she realized that the long hours and unpredictable schedule did not work for her or her anxiety. She left the professional theatre world and began her career as a Behavioral Specialist at a therapeutic, day treatment school. 
It was here that she became close with Kelly Metras, a casual friend that came on as a Special Ed Teacher. During their time there, the Kelly's became important and essential supports for each other, which continued on as they transitioned into small business owners. It was during this time that BOSSY was formed. 
Kelly has served as President of the local chapter of the NYS Restaurant Association and currently holds a board seat with the state association. She is an active board member of her neighborhood and business associations and spends her limited free time hanging with her husband (outside of work) and playing with her sweet pup, Lincoln.
 
Connect with Bossy: Instagram: @BossyRocWebsite: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
Megan Flanagan Mills: From CIA Analyst to Insurance Agency Owner
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness
Delegation is Your Friend | Beauty Boss Millionaire
 
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 
Produced by JazzCast Pros
 

Megan Flanagan Mills: From CIA Analyst to Insurance Agency Owner

Ep. 12 Megan Flanagan Mills, a former CIA analyst turned independent insurance broker, faces a legal battle from her previous employer, putting her own future and her children's college funds at risk. Despite the traumatic experience, she still believes she did the right thing in leaving the company and learning to be more cautious and proactive in the future.
 
In this episode, you will learn the following:
1. What is the Risk of Leaving a Large Corporation to Start Your Own Business?
2. How Did Megan Flanagan Mills Overcome the Financial Losses from a Surprising Lawsuit?
3. How reimaging remodeling can lead to a new side business. 
 
Connect with Bossy: Instagram: @BossyRocWebsite: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
The Life-Changing Power of Personal Development with Jen Schwytzer
Startup Business Checklist Part 1 | Beauty Boss Millionaire
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness
 
ABOUT THE GUEST
Megan is the owner of the Flanagan Mills Agency, an independent insurance agency in Rochester NY.  Her agency specializes in helping individuals and small business owners develop the best insurance program for their needs.
Megan’s key strengths include relationship building, networking, and the ability to build trust and respect. She has worked in the insurance industry for 16 years in various capacities and opened her own agency in October 2015.
Megan is active in the local Rochester, NY, community, and she serves as the Program Committee Chair for the Rochester Women’s Network and is a member of the Irondequoit Business Chamber.  Megan finished her tenure as president of the Rochester Women’s Network in early 2021.
In 2017, Megan was the recipient of the Rochester Women’s Network Up & Coming Award. She has obtained several insurance industry awards and in 2016 was named a Women to Watch by the Democrat & Chronicle. 
Megan has a large family in upstate New York and currently lives in Rochester with her husband, Brady, daughter, Ada, and son, Jackson. 
Megan Flanagan Mills, Agency Owner
Flanagan Mills Insurance Agency AUTO - HOME - SMALL BUSINESS - LIFE
448 Titus Ave - Rochester, NY 14617
585-678-8008 (Office) Email megan@themillsagency.com

For the First Time in Forever!

Ep #11 Kelly M, Kelly B and Jazzy T are joined by Disney's "Princess Anna"!
Whether you are a traveling performer, a business owner or a mother with a do-to-list a mile long, you have to find a way to spend quality time with your family.
In this episode the ladies get real about the struggles of finding the time and space to get the whole family together for a night out. 
This may mean taking up a new sport in your 40's, jet-setting across the globe to follow your dreams or simply buying a ticket to Disney on Ice and putting your phone on do-not-disturb!
 
ABOUT THE GUEST
Ida Sjolin is cast as "Princess Anna" in Disney on Ice: Find Your Hero. She began her career as a competitive ice skater in Sweden. She joined Disney on Ice as part of the ensemble in 2017. 
 
DISNEY ON ICE PRESENTS: FIND YOUR HERO
In Rochester, NY December 15 - 18 2022 at the Blue Cross Arena
Tickets at www.Disneyonice.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
Other episodes you'll enjoy:
Wonder Woman & Her Husband: The Story of Angelina Hilton 
World-Changing Chocolate with Lindsay Tarnoff
Handle Stress Before It Handles You | Living the Front Seat Life Podcast
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
"Mariachi" by Danijel Zambo
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
 

World-Changing Chocolate with Lindsay Tarnoff

Episode 10 A chocoholic businesswoman starts a chocolate company with the intention of changing the industry for the better but finds the realities of parenthood make it difficult to maintain her standards. 
In this episode, you will learn: 
1. How Laughing Gull Chocolates CEO Lindsay Tarnoff created a unique business model that intentionally incorporates child-rearing into the business. 
2. The ethical and sustainability concerns around the chocolate industry and how better made chocolate is better for the environment. 3. How online learning became an unexpected win during the Covid shutdown that continues to bring in revenue today. 
 
This is Lindsay Tarnoff's story...Lindsay Tarnoff is the owner of Laughing Gull Chocolate, a company that specializes in ethically sourced and locally sourced chocolate products. She started the company in 2014 after learning about the slave labor and child labor involved in the chocolate industry. She and her business partners opened a brick-and-mortar store in 2018, and they have since expanded their product line to include a variety of chocolate-based items and learning opportunities.
Is that a chocolate elephant?? 
Resources:
 Laughing Gull Chocolates, Rochester NY 
1868 E Main St, Rochester, NY 14609 585) 417-5858
 
Fatha Torch is the podcast to help you become the dad you always wish you had. New Episodes every other Sunday on the JazzCast Pros Network. 
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
Other episodes you'll enjoy:
Wonder Woman & Her Husband: The Story of Angelina Hilton 
The Life-Changing Power of Personal Development with Jen Schwytzer
Change of Plans with Denise Ester
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
"Mariachi" by Danijel Zambo
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 

Wonder Woman & Her Husband: The Story of Angelina Hilton

Episode 9 Would you like to achieve growth, learning, and transformation in your business? Bossy member Angelina Hilton is sharing the solution so that you can get exactly that."If you're the smartest person in the room, you're in the wrong room."Angelina Hilton is a business owner, wife, and mother from Rochester, New York. She is the owner of POP ROC and Variant Ventures and is passionate about helping startups grow. Angelina is also a woman in recovery and an advocate for women's rights.
 
Loved this episode?
Subscribe & Review on Apple Podcast, Podbean , Spotify or Podchaser 
This is Angelina Hilton's story...Angelina Hilton is the owner of POP ROC and Variant Ventures, two businesses located in downtown Rochester, New York. She is also a wife and mother of two. Angelina has always been a self-starter, and she credits this mindset for her success as a business owner.
She was first introduced to her husband through their shared love of food and cooking, and the two have been in business together for over a decade. 
POP ROC was born out of his passion for pop culture and her desire to serve their community. The business has been a success, and Angelina attributes this to their commitment to their core values.In this episode, you will learn the following:1. How Angelina Hilton's background in advertising and working with startups prepared her for owning her own businesses.2. What it was like for Angelina Hilton to be involved with Supercity Rochester, and how that event helped her connect with her husband/business partner.3. How Angelina and her husband's focus on food and passion for cooking has transformed their business endeavors.Resources:
Angelina Marie Hilton
Website: https://linktr.ee/angelinamariehilton
Facebook: https://www.facebook.com/angelinamariehilton/
Instagram: https://www.instagram.com/mrs.angelina.hilton/
 
Native Made Market 
SATURDAY, NOVEMBER 26, 2022 AT 11 AM – 6 PM at POP ROC 
 
POP ROC Rochester NY's pop culture café & geek hub serving breakfast and brunch with a side of Saturday morning nostalgia including comics and collectibles. 45 Euclid St, Rochester, NY 14604  (585) 310-2423
 
Fatha Torch is the podcast to help you become the dad you always wish you had. New Episodes every other Sunday on the JazzCast Pros Network. 
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
Other episodes you'll enjoy:
The Life-Changing Power of Personal Development with Jen Schwytzer
Change of Plans with Denise Ester
Clarity Walk with Jordan Betts
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
RIVERSIDE.FM
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE recording and 15% off a membership plan.
 

The Life-Changing Power of Personal Development with Jen Schwytzer

Episode 8 If you're struggling with burnout, you're not alone.
Jen Schwytzer is a certified health and life coach who helps professional women put themselves first and come out of burnout. In the midst of the pandemic and while trying to conceive a child via IVF, Jen's husband suffered a cardiac arrest and was hospitalized for 21 days.
 
This event led Jen to realize that she needed to prioritize herself and her family. She began to focus on personal development and decided to leave her job in the hospital setting to pursue coaching full time. Jen is now helping other women who are struggling with burnout and stress to find their way back to themselves.
 
In this episode, you will learn:
1. How Jen's husband's health scare led her to prioritize personal development 2. How the pandemic has increased the need for self-care among professional women
3. How Jen's experience with burnout has led her to specialize in coaching womenHere's a breakdown of what is covered:[00:00:01] - Topic Preview[00:01:41] - Getting real with Bossy Hosts[00:02:42] - Who is Jen Schwytzer.[00:04:48] - Tell us about your business.[00:07:16] - Background in mental health.[00:14:06] - How's your husband today.[00:17:03] - Sponsored by gallery salon.[00:18:03] - What happened next.[00:20:31] - Trauma and coaching.[00:23:45] - How hard is it to find clients.[00:25:06] - Who is your ideal client.[00:29:45] - Meet in person or virtually.[00:30:41] - What's the hardest part of being a life coach.[00:32:50] - What's the best part of being a life coach.[00:37:38] - What's next for Jen?[00:40:37] - Kelly & Kelly are speechless[00:42:07] - Build & balance Bossy retreat unveiling.
 
Jen Schwytzer is a Certified Health and Life Coach through Health Coach Institute and launched KINDfulness Coaching in 2022. Jen has 16 years of experience working in the social work and mental health space which allows her to bring a unique experience to her coaching practice.
 
Instagram @kindfulness_coaching   @BossyRoc
 
Business Coaching: kindfulnesscoaching.net
 
Love this Episode? Let Us know!
Rate & Review on Apple Podcast, Podbean or Podchaser 
 
Other episodes you'll enjoy:
Getting Real About Internet and Bossy Kids
Change of Plans with Denise Ester
Clarity Walk with Jordan Betts
 
Thank you to our Sponsors:
Marshall Street Bar & Grill 81 Marshall St, Rochester, NY 14607
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Bossy Build & Balance Retreat in Geneva, NY
October 16 - 19 2022. Register at www.BossyRoc.com/events
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
 
JazzCast Pros Podcast Productions www.JazzCastPros.com