Getting Real with Bossy

The Story of Salena’s, Nox & RYCE with Kelly Metras

Ep. 14 Kelly Metras, co-owner of Salena’s Mexican Restaurant, Salena’s Taqueria, Nox, and co-founder of BOSSY, is someone that is pessimistically optimistic, believing that it is our job as local business owners to make our communities better. She believes that community engagement should be the primary focus of businesses, as we are only as strong as the community that we do business in; if our communities are failing to thrive, it is a direct reflection of the businesses surrounding them.
In 2014, Kelly created BOSSY with fellow entrepreneur Kelly Bush, in response to dealing with the complexities of working in a male dominated industry. The goal of BOSSY is to support and lift women business owners in their community, helping to make sure all voices are at the table.
In 2015, Kelly founded RYCE (Rochester Youth Culinary Experience) which developed and opened a full-service restaurant with a group of 12 high school students from a culinary program in the City of Rochester. The program was discontinued for many reasons, which she will gladly talk about if you ask, but the lessons learned, and the insight gained, remain a huge part of the growth plan for her current businesses.
Kelly’s belief in a community centered approach is reflected in all of her life choices. She is cautious and aware of how her money is recycled back into the local economy, and supports grassroots organizations in any way that she can, often through advertising dollars and partnerships. The focus of many of these partnerships is to assist those on the front lines lifting community members that are disproportionately affected by deep-seeded racist policies and practices.
Kelly's passion is to continue to meet new people doing amazing things, and to connect us all so that we can all thrive.
Connect with Bossy: Instagram: @BossyRocWebsite: www.bossyroc.com
 
Thank you to our Sponsors:
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
Marshall Street Bar 81 Marshall St, Rochester, NY 14607
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
Kelly Bush: Working through Trauma | Getting Real with Bossy
Heart of the Hustle | a new podcast by JazzCast Pros
Which Industries Thrive During a Recession? | Beauty Boss Millionaire
 
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 
Produced by JazzCast Pros
 

Kelly Bush: Working through Trauma

Season 2 Episode 13 I'm sure you're thinking "It must be nice to be co-founder of Bossy ROC and owner of three businesses." But in this episode, you'll learn how Kelly Bush went from dreaming of a life of fame in the arts to running a bar; and how her ability to improv got her through tumultuous life events; both physically and emotionally. 
Kelly Bush never thought she would become a business owner, as she was sure she was going to be a performer. After watching the movie Dirty Dancing, Kelly was inspired to write a script for a new version of the movie with her as the lead.
She eventually went into business with her husband Don when they bought Marshall Street Bar and Grill. She also has a consulting business that helped other women navigate the pandemic.
As a childless wife and woman business owner, Kelly has experienced the challenge of being in spaces dominated by mompreneurs, but she has learned to fill her space with different things."If anyone out there is a business owner and not a mother, a woman business owner, it's something I've struggled with before because I felt like there was like two years where every bossy happy hour, like half of the time spent was talking about what it's like to manage your home with your children and your business. And I would just sit there and get smaller and smaller and like, I can't contribute here."
ABOUT THE INTERVIEWEE:
Kelly Bush is a multi-business owner in Rochester, NY. She and her husband, Don, co-own Marshall Street Bar and Grill and the Union Tavern. Kelly owns K & B Consulting and is the co-founder of BOSSY. 
Kelly graduated from college with a degree in technical theatre and design. It had been her dream since childhood to be on stage, on and behind the scenes. When she realized that the long hours and unpredictable schedule did not work for her or her anxiety. She left the professional theatre world and began her career as a Behavioral Specialist at a therapeutic, day treatment school. 
It was here that she became close with Kelly Metras, a casual friend that came on as a Special Ed Teacher. During their time there, the Kelly's became important and essential supports for each other, which continued on as they transitioned into small business owners. It was during this time that BOSSY was formed. 
Kelly has served as President of the local chapter of the NYS Restaurant Association and currently holds a board seat with the state association. She is an active board member of her neighborhood and business associations and spends her limited free time hanging with her husband (outside of work) and playing with her sweet pup, Lincoln.
 
Connect with Bossy: Instagram: @BossyRocWebsite: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
Megan Flanagan Mills: From CIA Analyst to Insurance Agency Owner
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness
Delegation is Your Friend | Beauty Boss Millionaire
 
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 
Produced by JazzCast Pros
 

Megan Flanagan Mills: From CIA Analyst to Insurance Agency Owner

Ep. 12 Megan Flanagan Mills, a former CIA analyst turned independent insurance broker, faces a legal battle from her previous employer, putting her own future and her children's college funds at risk. Despite the traumatic experience, she still believes she did the right thing in leaving the company and learning to be more cautious and proactive in the future.
 
In this episode, you will learn the following:
1. What is the Risk of Leaving a Large Corporation to Start Your Own Business?
2. How Did Megan Flanagan Mills Overcome the Financial Losses from a Surprising Lawsuit?
3. How reimaging remodeling can lead to a new side business. 
 
Connect with Bossy: Instagram: @BossyRocWebsite: www.bossyroc.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
Other episodes you'll enjoy:
The Life-Changing Power of Personal Development with Jen Schwytzer
Startup Business Checklist Part 1 | Beauty Boss Millionaire
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness
 
ABOUT THE GUEST
Megan is the owner of the Flanagan Mills Agency, an independent insurance agency in Rochester NY.  Her agency specializes in helping individuals and small business owners develop the best insurance program for their needs.
Megan’s key strengths include relationship building, networking, and the ability to build trust and respect. She has worked in the insurance industry for 16 years in various capacities and opened her own agency in October 2015.
Megan is active in the local Rochester, NY, community, and she serves as the Program Committee Chair for the Rochester Women’s Network and is a member of the Irondequoit Business Chamber.  Megan finished her tenure as president of the Rochester Women’s Network in early 2021.
In 2017, Megan was the recipient of the Rochester Women’s Network Up & Coming Award. She has obtained several insurance industry awards and in 2016 was named a Women to Watch by the Democrat & Chronicle. 
Megan has a large family in upstate New York and currently lives in Rochester with her husband, Brady, daughter, Ada, and son, Jackson. 
Megan Flanagan Mills, Agency Owner
Flanagan Mills Insurance Agency AUTO - HOME - SMALL BUSINESS - LIFE
448 Titus Ave - Rochester, NY 14617
585-678-8008 (Office) Email megan@themillsagency.com

For the First Time in Forever!

Ep #11 Kelly M, Kelly B and Jazzy T are joined by Disney's "Princess Anna"!
Whether you are a traveling performer, a business owner or a mother with a do-to-list a mile long, you have to find a way to spend quality time with your family.
In this episode the ladies get real about the struggles of finding the time and space to get the whole family together for a night out. 
This may mean taking up a new sport in your 40's, jet-setting across the globe to follow your dreams or simply buying a ticket to Disney on Ice and putting your phone on do-not-disturb!
 
ABOUT THE GUEST
Ida Sjolin is cast as "Princess Anna" in Disney on Ice: Find Your Hero. She began her career as a competitive ice skater in Sweden. She joined Disney on Ice as part of the ensemble in 2017. 
 
DISNEY ON ICE PRESENTS: FIND YOUR HERO
In Rochester, NY December 15 - 18 2022 at the Blue Cross Arena
Tickets at www.Disneyonice.com
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
Other episodes you'll enjoy:
Wonder Woman & Her Husband: The Story of Angelina Hilton 
World-Changing Chocolate with Lindsay Tarnoff
Handle Stress Before It Handles You | Living the Front Seat Life Podcast
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
"Mariachi" by Danijel Zambo
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 
 

World-Changing Chocolate with Lindsay Tarnoff

Episode 10 A chocoholic businesswoman starts a chocolate company with the intention of changing the industry for the better but finds the realities of parenthood make it difficult to maintain her standards. 
In this episode, you will learn: 
1. How Laughing Gull Chocolates CEO Lindsay Tarnoff created a unique business model that intentionally incorporates child-rearing into the business. 
2. The ethical and sustainability concerns around the chocolate industry and how better made chocolate is better for the environment. 3. How online learning became an unexpected win during the Covid shutdown that continues to bring in revenue today. 
 
This is Lindsay Tarnoff's story...Lindsay Tarnoff is the owner of Laughing Gull Chocolate, a company that specializes in ethically sourced and locally sourced chocolate products. She started the company in 2014 after learning about the slave labor and child labor involved in the chocolate industry. She and her business partners opened a brick-and-mortar store in 2018, and they have since expanded their product line to include a variety of chocolate-based items and learning opportunities.
Is that a chocolate elephant?? 
Resources:
 Laughing Gull Chocolates, Rochester NY 
1868 E Main St, Rochester, NY 14609 585) 417-5858
 
Fatha Torch is the podcast to help you become the dad you always wish you had. New Episodes every other Sunday on the JazzCast Pros Network. 
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
Other episodes you'll enjoy:
Wonder Woman & Her Husband: The Story of Angelina Hilton 
The Life-Changing Power of Personal Development with Jen Schwytzer
Change of Plans with Denise Ester
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
"Mariachi" by Danijel Zambo
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
 
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE Remote recording and 15% off a membership plan.
 

Wonder Woman & Her Husband: The Story of Angelina Hilton

Episode 9 Would you like to achieve growth, learning, and transformation in your business? Bossy member Angelina Hilton is sharing the solution so that you can get exactly that."If you're the smartest person in the room, you're in the wrong room."Angelina Hilton is a business owner, wife, and mother from Rochester, New York. She is the owner of POP ROC and Variant Ventures and is passionate about helping startups grow. Angelina is also a woman in recovery and an advocate for women's rights.
 
Loved this episode?
Subscribe & Review on Apple Podcast, Podbean , Spotify or Podchaser 
This is Angelina Hilton's story...Angelina Hilton is the owner of POP ROC and Variant Ventures, two businesses located in downtown Rochester, New York. She is also a wife and mother of two. Angelina has always been a self-starter, and she credits this mindset for her success as a business owner.
She was first introduced to her husband through their shared love of food and cooking, and the two have been in business together for over a decade. 
POP ROC was born out of his passion for pop culture and her desire to serve their community. The business has been a success, and Angelina attributes this to their commitment to their core values.In this episode, you will learn the following:1. How Angelina Hilton's background in advertising and working with startups prepared her for owning her own businesses.2. What it was like for Angelina Hilton to be involved with Supercity Rochester, and how that event helped her connect with her husband/business partner.3. How Angelina and her husband's focus on food and passion for cooking has transformed their business endeavors.Resources:
Angelina Marie Hilton
Website: https://linktr.ee/angelinamariehilton
Facebook: https://www.facebook.com/angelinamariehilton/
Instagram: https://www.instagram.com/mrs.angelina.hilton/
 
Native Made Market 
SATURDAY, NOVEMBER 26, 2022 AT 11 AM – 6 PM at POP ROC 
 
POP ROC Rochester NY's pop culture café & geek hub serving breakfast and brunch with a side of Saturday morning nostalgia including comics and collectibles. 45 Euclid St, Rochester, NY 14604  (585) 310-2423
 
Fatha Torch is the podcast to help you become the dad you always wish you had. New Episodes every other Sunday on the JazzCast Pros Network. 
 
Thank you to our Sponsors:
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Union Tavern 4565 Culver Rd, Rochester, NY 14622
 
Other episodes you'll enjoy:
The Life-Changing Power of Personal Development with Jen Schwytzer
Change of Plans with Denise Ester
Clarity Walk with Jordan Betts
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
RIVERSIDE.FM
This episode is supported by Riverside.fm, the leading platform to record studio quality audio or video podcasts.
Visit Riverside.FM and use promo code JAZZYCAST to get 2 HOURS of FREE recording and 15% off a membership plan.
 

The Life-Changing Power of Personal Development with Jen Schwytzer

Episode 8 If you're struggling with burnout, you're not alone.
Jen Schwytzer is a certified health and life coach who helps professional women put themselves first and come out of burnout. In the midst of the pandemic and while trying to conceive a child via IVF, Jen's husband suffered a cardiac arrest and was hospitalized for 21 days.
 
This event led Jen to realize that she needed to prioritize herself and her family. She began to focus on personal development and decided to leave her job in the hospital setting to pursue coaching full time. Jen is now helping other women who are struggling with burnout and stress to find their way back to themselves.
 
In this episode, you will learn:
1. How Jen's husband's health scare led her to prioritize personal development 2. How the pandemic has increased the need for self-care among professional women
3. How Jen's experience with burnout has led her to specialize in coaching womenHere's a breakdown of what is covered:[00:00:01] - Topic Preview[00:01:41] - Getting real with Bossy Hosts[00:02:42] - Who is Jen Schwytzer.[00:04:48] - Tell us about your business.[00:07:16] - Background in mental health.[00:14:06] - How's your husband today.[00:17:03] - Sponsored by gallery salon.[00:18:03] - What happened next.[00:20:31] - Trauma and coaching.[00:23:45] - How hard is it to find clients.[00:25:06] - Who is your ideal client.[00:29:45] - Meet in person or virtually.[00:30:41] - What's the hardest part of being a life coach.[00:32:50] - What's the best part of being a life coach.[00:37:38] - What's next for Jen?[00:40:37] - Kelly & Kelly are speechless[00:42:07] - Build & balance Bossy retreat unveiling.
 
Jen Schwytzer is a Certified Health and Life Coach through Health Coach Institute and launched KINDfulness Coaching in 2022. Jen has 16 years of experience working in the social work and mental health space which allows her to bring a unique experience to her coaching practice.
 
Instagram @kindfulness_coaching   @BossyRoc
 
Business Coaching: kindfulnesscoaching.net
 
Love this Episode? Let Us know!
Rate & Review on Apple Podcast, Podbean or Podchaser 
 
Other episodes you'll enjoy:
Getting Real About Internet and Bossy Kids
Change of Plans with Denise Ester
Clarity Walk with Jordan Betts
 
Thank you to our Sponsors:
Marshall Street Bar & Grill 81 Marshall St, Rochester, NY 14607
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Bossy Build & Balance Retreat in Geneva, NY
October 16 - 19 2022. Register at www.BossyRoc.com/events
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
 
JazzCast Pros Podcast Productions www.JazzCastPros.com
 

Getting Real About Internet and Bossy Kids

Episode 7 Live from the Rochester Public Market! Kelly M, Kelly B and Jazzy T get real about the role the Internet plays in our daily lives and learn how high-speed fiber optic Internet is changing the way we live, work and play.
 
In this episode we talk with David Olivera VP National Expansion and Collette Combre Director of Engagement Marketing at the Frontier Fiber Internet 2 Gig activation event.
 
We also interview two Bossy Kids and find out what they think their moms Erika Sorbello and Kelly Metras do all day at work. Spoiler Alert: it's hilarious! 
 
Love this Episode? Let Us know!
Rate & Review on Apple Podcast, Podbean or Podchaser 
 
Other episodes you'll enjoy:
Change of Plans with Denise Ester
Clarity Walk with Jordan Betts
How to Keep Business Going When Your Life is Falling Apart with Asa Shutts
 
Thank you to our Sponsors:
 
Frontier Communications: Building Gigabit America. 
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
Bossy Build & Balance Retreat in Geneva, NY
October 16 - 19 2022. Register at www.BossyRoc.com/events
JazzCast Pros Podcast Productions www.JazzCastPros.com
 
Salena's Mexican Restaurant at Village Gate
302 N Goodman St, Rochester, NY 14607 
 
Gallery Salon 4 Elton Street, Rochester, NY 14607 www.galleryhair.com
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
"On Tiptoes" by Soundroll
"Casablanca" by Cruen

Change of Plans with Denise Ester

Episode 5 If you're feeling frustrated because your goal-oriented planning isn't improving your productivity or increasing your revenue, then this episode is for you!
"If you're not happy doing what you're doing, how successful can you be?"
BOSSY Member Denise Ester explains how to use what makes you happy to define your business plan, even if it means pivoting after 7 years!
In this episode, you will learn:
How Denise created her "Goldilocks" planner in response to not being able to find one that fit her specific needs
Why Denise changed her business Muse from an event planner to consultant after she had kids. 
How Denise's background as an army brat and executive assistant influenced her approach to event planning and business.
This is Denise Ester's story...
Denise Ester is a creative consultant and productivity coach who founded Muse, a company that planned events. After recognizing a need for a better planner, she created the Inspire 365 Planner, a goal-oriented planner with habit tracking, coloring, and budgeting. She also hosts the She Abides podcast.
 
"You have to be okay with bettering yourself, bettering your business, bettering your situation, and starting brand new if you have to, like, you have to be all in on your transition."
 
RESOURCES:
Don’t go at it alone; reach out to Denise if you are looking for:
Prioritization
Implementation planning
An easy-to-follow action plan
Mentoring
Accountability & networking with a like-minded goal-oriented person
Get started today and claim your free gift at Muse Company.co
 
Social Media Handles:
Muse Co. @musecompany.co
Inspire365 Planner @inspire365planner
BOSSY @BossyRoc
 
BOSSY RETREAT
Bossy Build and Balance Retreat in Geneva, NY
October 16 - 19 2022. Register at www.BossyRoc.com/events
 
Loved this episode?
Rate & Review on Apple Podcast, Podbean or Podchaser 
 
Other episodes you'll enjoy:
How to Keep Business Going When Your Life is Falling Apart with Asa Shutts
The Marvelous Mind of Rosa Marie: Creating Modern Childcare Solutions
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"
 
 
 

Clarity Walk with Jordan Betts

Episode 6 Do you want clarity, focus, and balance in your business? Jordan Betts, owner of Need Salon is sharing the solution so that you can get all three.In this episode we also cover:1. The importance of leading with compassion in business.2. The challenges of being a single mom and business owner.3. The need to take time for oneself in order to be successful in business
Sponsored by Gallery Salon & Mofil Services 
Hosted by Co-Founders Kelly Bush and Kelly Metras, multiple businesses owners in male-dominated industries. After years of not feeling heard or understood, they created BOSSY, a networking and support group for over 500 women business owners in Rochester, NY.
 
Hey Folks, my name is Jordan and I am a researcher of life. From my first business plan 13-years-ago to my current direction in business I've held strong to one thing:
"You're never truly successful until you give back" - Napoleon Hill.
I am an international educator for the Beauty Industry. I have flown around this country and beyond to teach other providers and business owners how they too, can build a business that offers them a work/life harmony.
 
I spent 13 years building a business, jumping into the next great idea I've had, over and over again. It's my joy, it's my life, it's my addiction. I've learned to not let your business dreams take away from your life dreams. Don't let it take from YOU. Don't let the "shoulds" and "have-to's" take away from your core, your true self, the reason you started your business in the first place.
 
You can find me on social media, @jordangbetts and you can find my space at @needsalonroc or www.needsalonroc.com, and check out our education path at @universal_beautyacademy. 
 
RESOURCES:
Social Media Handles:
@jordangbetts
@needsalonroc
@universal_beautyacademy
@BossyRoc
@Jazzytonair
 
Websites:
www.needsalonroc.com
www.MoFilServices.com
www.GalleryHair.com
www.BossyRoc.com
 
 
BOSSY RETREAT
Bossy Build and Balance Retreat in Geneva, NY
October 16 - 19 2022. Register at www.BossyRoc.com/events
 
Loved this episode?
Rate & Review on Apple Podcast, Podbean or Podchaser 
 
Other episodes you'll enjoy:
Denise Ester on Creating the Perfect Planner 
The Marvelous Mind of Rosa Marie: Creating Modern Childcare Solutions
Creating a Safe Space for Employees & Clients with Erika Sorbello
 
MUSIC:
“Do It" by Infraction , “At the Hotel” by Paul Youdin
"You are the Best" by Cutesy Chamber Ensemble 
 
PRODUCTION:
JazzCast Pros "Just press record and leave the techy stuff to us"